2 Tablespoons a Day and Goodbye Belly Fat. This Drink Will Burns Stomach Fat Immediately

Melting abdominal fat and reducing the size of your waistline can be quite difficult. However, the recipe presented in this article eliminates excess liquid from the body, which in turn helps you get rid of the stubborn belly fat. In addition, it improves memory, hearing, and vision.

It uses horseradish as key ingredient, a plant with high amounts of potassium, phosphorus, magnesium, iron, and vitamins B1, B2, B6, and C. It has the ability to reduce fatigue, stimulate the production of beneficial bacteria in the intestines, and boost the metabolism.

Ingredients:

• 2 cm of ginger root
• 125 grams of fresh horseradish
• 4 lemons
• 2 tsp. cinnamon
• 3 tbsp. honey

Instructions:

• Blend both ginger and horseradish in a blender
• Add the juice of 4 lemons and blend once again
• Make sure you get a homogenous and smooth mixture, which should be transferred into a glass jar
• Take 1 tablespoon of the mixture twice daily, before meals or before exercising
• Consume it over the course of three weeks and then make a 7-days break

Benefits of Horseradish

This plant has been long used for its potent medicinal properties. It contains over 10-fold higher glucosinolates than broccoli, which means that eating small quantities of it are enough to reap its benefits. As a matter of fact, only a little dab on your steak will do the trick.

These glucosinolates increase human`s resistance to environmental toxins and cancer. Due to their antioxidant properties, they also relieve respiratory distress and sinus issues. Many forms of infections can be treated with this compound, as it acts as natural antibiotic.

Benefits of Lemons

Even though lemons have sour taste, they create alkaline environment in the body. As a matter of fact, they are one of the most alkaline-forming foods toy can find, balancing a highly acidic environment in the body. Lemons also stimulate liver`s function and dissolve uric acid and toxins from the bile.

Lemon peels also contain tengeretin, a powerful phytonutrient which works against Parkinson`s disease and other brain disorders.  The fruit is abundant in vitamin C and other antioxidants, all of which fight off germs and boosts the immune system.  It is important to consume sufficient amount of fruits, especially lemon, particularly during the winter days.

Benefits of Honey

Honey is produced by the honey bees which use nectar from flowers and produce honey through the process of regurgitation and evaporation. Honey is abundant in flavonoids, compounds which lower the risk of heart disease and some cancer types. It has been scientifically shown that the consumption of honey helps in cases of bacterial gastroenteritis, ulcers, and coughs. A study has found that a single dose of buckwheat honey provides the same effects as a dose of dextromethorphan.

Shed Those Extra Pounds With Oatmeal Water

According to FDA, oatmeal is a great nutritious addition to your diet. Apart from giving you energy and making you feel vibrant, it is also great at regulating your metabolism. It also helps in suppressing hunger! Let go of your binging fear.

Add 1 cup oatmeal to 1 glass water and blend. Add 1 stick of cinnamon, 1.5 litres (0.3 gallons) water and natural sweetener like honey (optional). Strain, refrigerate and consume on an empty stomach every morning. It contains calcium, vit A and B-6, iron, magnesium and dietary fiber. It has diuretic and detox properties, is low in calories and boosts metabolism.

How To Make Oatmeal Water?

Ingredients

• 1 cup oatmeal
• 1 cinnamon stick
• 2 liters (0.5 gallons) water

Directions

• Add  1 cup oatmeal to 1 glass water and blend.
• Add the rest of the water and cinnamon. You could add a natural sweetener of your choice like honey if you wish
• In case the oatmeal hasn’t blended properly, strain the mix.
• Refrigerate and drink.

How Does Oatmeal Water Help Reduce Your Waist Size?

Great Detox: Oatmeal contains amino acids that trigger the production of lecithin in the liver, purifying the body. It helps eliminate toxins in the body.

Diuretic: Oatmeal is a diuretic, which means it prevents the body from retaining liquids

Low in Calories: It is a low calorie food and satisfies your appetite. It is also extremely nutritious due to its high content of Calcium, Vitamin A,B-6, Iron, Magenisum and Dietary Fiber.

Improves Digestion: It increases nutrient absorption, reduces gastric acids and facilitates digestion. It also helps in relieving constipation.

Start your day with oatmeal water on an empty stomach. Consume this regularly along with a balanced diet and optimal amount of exercise.

This Is How To Remove Bloated Belly In Just 60 Seconds

Many people are looking for fast and easy ways to remove fat.  Most of these people explain that the excess of fat makes them look bad and it affects the way they see themselves. Therefore, they want to get rid of this fat in order to stop feeling ashamed by their appearance.

The good news is that there is no need to worry about this anymore, as this article presents very simple solution.  Stop looking for other ways to remove fat because this drink which melts fat in 60 seconds will help you put an end to the fat which makes your outfit look bad on you.

Ingredients:
8 glasses of water
1 thinly sliced lemon
1 thinly sliced cucumber
12 peppermint leaves
A teaspoon of ginger

Instructions:
Simply put all the ingredients in a pitcher and mix well. Consume the drink on a daily basis and the effects will be visible in no time! For optimal results, consume it before bedtime.

Want To Remove Stomach Fat -Take This Before You Go To Bed

Everyone has been dealing with weight gain at some point in their lives, and been looking for a quick solution to the unpleasant problem. Our body has cleaning organs such as the colon, kidneys, lungs and liver, but some factors impair their function which results in accumulation of fat in the stomach and abdomen. Luckily for you, we have a simple solution which will help you to get rid of weight fast!

The main cause of weight gain is unhealthy diet rich in junk food which causes accumulation of fat in our abdomen. The drink we’re presenting contains cucumber and parsley and has powerful diuretic properties which will eliminate your excess stomach fat. The drink will also strengthen your immune system, accelerate your metabolism and cleanse your body of toxins. Here’s how to prepare it:

Ingredients
1/3 of a cup of water
A small piece of ginger root
1 cucumber
A bunch of parsley
Half a lemon

Preparation
Peel the cucumber and ginger and chop the parsley before adding all ingredients into a blender. Mix until you get a light froth, and sweeten the mixture with some honey or stevia if you like.

Use
Drink the beverage every night before going to bed and you will see the first results in only a couple of weeks.

Appetite Suppressant Foods That Help You Lose Weight Naturally

If you want to lose weight, you may be looking into appetite suppressant foods to help you eat less and feel fuller for longer. But finding the right ones for you isn’t as easy as you might think.

It can be difficult to find the right appetite suppressant foods, especially since there are so many products making claims that they’re the best.

In the end, it’s best to stick with natural appetite suppressants that will work with your body rather than against it.

These food will help you: 

• Drop 5-8 pounds in the next week
• Feel SO much more energized
• Kick those cravings for sweets to the curb
• Get rid of the BLOAT
• Put that healthy glow back into your beautiful skin
• Jump start your path to a healthy, more confident you!

The Best Appetite Suppressant Foods

A few of the appetite suppressant foods and drinks that you’ve probably never heard of are listed below to help you find the best option.

1. Wheatgrass

Drinking wheatgrass beverages, will help to reduce your appetite while giving your body a boost of vital nutrients, energy, antioxidants, protein, and fiber.

By consuming wheatgrass regularly, you can effectively prevent food cravings, reduce portion sizes, and lose weight naturally.

 2. Almonds

Think of almonds as an all natural weight loss pill. A study that was performed on overweight adults discovered that by consuming a quarter cup up almonds helped them loss weight faster consuming another snack.

If you have been struggling to lose weight, switching to nuts is a great way to ditch unhealthy snacks. But because almonds will also increase your feeling of fullness, they will even help you eat less overall.

3. Green Tea

Drink green tea if you’re working out. A study discovered that people who were exercising and drinking 4 to 5 cups of green tea logged 25 minutes at the gym and also lost more stomach fat than the people who weren’t drinking green tea.

And on top of all of that, this tea also contains catechins that block blood sugar from moving into your cells, so you can prevent spikes and crashes in blood sugar that would lead to increased appetite.

4. Avocado Oil

Would you consuming this oil if you knew you could reduce 20 percent of your stomach fat? A study did a comparison with a group who consumed avocado oil and the other consumed flax safflower oil. The group who consumed three tablespoon of avocado oil three times a day lost 2 percent of their stomach ft in one month.

5. Coffee

Drinking caffeinated coffee can also help you reduce your appetite so that you’ll eat less. In addition to caffeine, coffee also contains a good amount of antioxidants that will benefit your health.

As long as you don’t overdo it, coffee is one of the best appetite suppressant foods and increases your metabolism for faster weight loss results.

6. Legumes

Pay attention to your lentil health. In a four week study researchers discovered that consuming a calorie restricted diet with four servings of legumes supports weight loss more effectively than a diet that didn’t include beans.

These are just a few of the natural appetite suppressant foods that you can find in your own kitchen. Consume these delicious and nutritious foods and drinks so that you can shed those extra pounds with greater ease.

Use Baking Soda to Speed-Up the Weight Loss Process

Everyone knows how difficult it is to eliminate those few extra pounds, for many the hardest place to lose weight is around one’s waist. Greatly there are many different ways to get rid of this excess fat like working out and consuming a balanced diet. There are meals and drinks that are able to boost your metabolism and make it easier for you to lose weight and burn fat naturally and quickly.. It’s very simple! You just have to add this simple ingredient into your healthy diet – sodium bicarbonate.

One of the bet things to consume is baking soda as it has many benefits and properties that serves as an essential ingredient in home remedies and also boost your metabolism. Below are three recipes that contain baking soda, which will help you get rid of excess fat around your belly.

Baking soda with lemon juice

Ingredient:
1 teaspoon baking soda
1/2 cup water
Lemon juice or grapefruit

Instructions:
Add the baking soda into a glass of water!
Mix until dissolved.
Add the lemon or the grapefruit juice.
Drink this mixture in the morning, immediately after you wake up!
After 20 minutes, you should eat your breakfast.

Baking soda and apple cider vinegar

Ingredient:
1/2 teaspoon baking soda
2 tablespoons apple cider vinegar
1 cup water

Instructions:
Mix the baking soda and apple cider vinegar.
Add this mixture in a glass of water.
Make sure you drink it before breakfast.

Baking soda with fruits

Ingredient:
1 cup strawberries
1 sprig of fresh mint leaves
Juice of 2 lemons
2 cups water
½ tsp of baking soda

Instructions:
Place all ingredients in a food processor or blender, and blend until smooth.
Drink this drink, 2 times every day!
That’s it!

Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake (Paleo Vegan Gluten Free)

It doesn’t matter what new diet fad you might try, it seems like Low Carb is the easiest to stick to without feeling like you’re starving. The only bad thing about this diet is the fact that most people get sick of the same thing, as there are only a few low carb snacks that actually taste good. That can be bad as well as it can lead to eyeballing other foods in the cabinets. Do you ever feel like something sweet , even though you know you shouldn’t?

These  quick and easy low carb cinnamon roll mug cake is light, fluffy, and slightly moist on the inside! It’s loaded with protein and fiber, making it the perfect low carb snack or healthy dessert to satisfy the sweet tooth. It’s still way better than cinnamon rolls  as they have a trillion infinity grams per serving.  Anyway, enough about that.  These are seriously easy to make, don’t take much time, they are perfect for the season  and they’ll satisfy your own taste buds.  They’re really simple to make, I cooked them in a medium muffin pan or even in the microwave.

healthy 1 minute low carb cinnamon roll mug cake

Serves 1

Ingredients

• 1 scoop vanilla protein powder (32-34 grams)
• 1/2 tsp baking powder
• 1 T coconut flour
• 1/2 tsp cinnamon
• 1 T granulated sweetener of choice*
• 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
• 1/4 cup milk of choice (I used unsweetened almond)
• 1/4 tsp vanilla extract
• 1 tsp granulated sweetener of choice
• 1/2 tsp cinnamon

For the glaze

• 1 T coconut butter, melted
• 1/2 tsp milk of choice
• pinch cinnamon

For the microwave option

Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.

Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the center. Top with glaze and enjoy!

For the oven option

Follow as above, but bake in the oven at 350 Fahrenheit for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out ‘just’ clean from the center.

Notes

* Adjust according to taste- If protein powder is sweetened, feel free to omit completely.
For the vegan option, you won’t need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave/bake until ‘just’ cooked in the center.

The Murderer Of Obesity, With Only A Tablespoonful You Will Go Down 30 Pounds In A Month!

Losing weight can be quite difficult for some especially if you don’t know the right ingredients to use to help you lose this weight.

A recent study explains how certain spice can be extremely effective in melting off extra pounds you don’t want. One of these spices are cumin, it is very beneficial and can turn on your fat burning switch on in your body. It also does this while lowering cholesterol and triglycerides levels at a completely normal rate. These researchers explain how the seeds can improve your overall health by reducing body fat, detoxify the liver, lower blood pressure, improve the digestion system, treat fluid retention and even help with skin problems.

According to a study, medicinal properties that are in cumin are connected to a high amount of thymoquinone, this is the most bioactive ingredient in cumin seed oil.

Cumin has powerful antioxidant effects, which protect the liver, kidneys, stomach and the digestive system. In addition, it also has anti-diabetic and anti-cancer properties, and is great for strengthening the immune and fighting harmful microorganisms in the body.

Cumin and Obesity

Obesity has affected so many people all over the world and is mainly caused from an unhealthy and sedentary lifestyle. There are so many health problems that come with obesity but one to mention is how it leads to immune malfunction and also cardiovascular disease.

A number of studies confirm that cumin can successfully prevent these health conditions owing to the fact that it stimulates continual weight loss.
Nutritionist would agree that natural herbs like cumin, green tea and black Chinese tea should be part of one’s daily diet to help them in lose weight and help them keep the weight off. If you add a regular consumption of cumin plus work out every day you see amazing results with no later than two months getting that body you’ve been dreaming of.

Lose Weight with Cumin

A research at the Shahid Sadoughi University of Medical Sciences in Iran examined 88 overweight and obese women who participated in a weight loss experiment.

The women were divided into two groups which followed a reduced calorie diet and received nutrition counseling. However, one of the groups ate yoghurt with three grams of cumin each day, while the other ate plain yoghurt.

The group which was allowed to eat yoghurt and cumin lost an average of 50% more weight than the group which ate plain yoghurt. Moreover, they also reduced their body percentage by 14.64% or almost three times the control group’s loss.

Also, the cumin group lowered their body mass index and waist circumference considerably more than the control group.

Cumin increases weigh loss abilities because the spice boosts the metabolism

Cumin Tea Recipe

Prepare yourself a cup of warm and soothing cumin tea by boiling seeds in water. Let them steep for 8-10 minutes and your tea is ready.

This Shake That Flattens The Belly, Cleans The Colon, and Removes All The Fat Completely From Your Body

The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will no longer question their importance.

In this way, you will prevent numerous health issues, detoxify the system, strengthen your body, and boost your energy levels.  The role of the colon is crucial for our overall health, so in order for it to function properly, it needs to be cleansed from any toxins that tend to accumulate in it.

According to Jillian Levy, CHHC:

“The colon is home to billions of microflora (bacteria) that actually make up approximately 70 percent of the dry weight of feces. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for overall well-being.”

Colon cleanses are beneficial for everyone, but if you are not having at least one bowel movement daily, your body craves for a natural colon cleanse.

Levy explains:

“It’s well-known that a variety of health problems stem from poor digestive health — for example, stomach pains, abdominal cramps, chronic fatigue, constipation, low energy, headaches, and allergic reactions can all be traced back partially to problems with waste elimination.

An impacted bowel can easily cause sluggishness, irritation, irritability, low energy, “brain fog” and changes in someone’s appetite. That’s because unreleased food and waste particles can cause mucus and bacteria to ferment and form in the colon, which might result in “toxins” being released back into the bloodstream when they’re circulated. Failing to have regular bowel movements also poses the risk for problems absorbing nutrients properly, which can lead to low energy and other complications.”

The following simple detox shake will provide high levels of nutrients, vitamins, and minerals, and will eliminate fatty and toxic deposits from the colon.

Moreover, it is delicious and completely natural, its main ingredients being oats and papaya.

Oats are highly beneficial, as they:

• Treat hypertension
• Improve heart health
• Boost the immune system
• Relieve  menopausal symptoms
• Improve sleep
• Help weight loss
• Relieve constipation

Papaya is an incredibly healthy fruit as well, with a myriad of medicinal properties. Namely, it will help you:

• Strengthens the immune system
• Treats diabetes
• Improves heart health
• Treat wounds
• Prevents arthritis
• Increase lactation
• Beneficial during the pregnancy (especially for the baby)
• Treat vitiligo

Now, here is how to prepare this healthy shake:

Ingredients:

• 1/2 cup of Gluten-free Oatmeal
• 1/4 cup of Papaya
• 1/4 tablespoon of Cinnamon
• 1/2 cup of Almond Milk or Water

Instructions:
Mix all the ingredients in the blender, until you get a homogeneous mixture. Then, sweeten with honey, and pour it in the glass.

Drink it every morning on an empty stomach.  In this way, you will detoxify the colon, energize the body, burn belly fat, and lower cholesterol.

Moreover, this powerful natural remedy will help you regulate blood sugar, cleanse the arteries, treat gastric lesions, prevent fatigue. It will also lower the risk of heart disease and improve skin health.

Give it a try tomorrow morning, and you will be amazed by its results!

Lose 22 Pounds In 2 Weeks With This Weird Lemon Diet

Many diets suggest that you should consume citrus fruits into your daily diet because they have antioxidants and vitamins that will promote weight loss. Some of you might have heard of the lemonade diet, which is used for a person that wants to stay fit and healthy without losing the important elements and vitamins that they would with many diets.

You need to consume the lemon mixture every day before consuming anything else, preferably right after you wake up. By consuming it on an empty stomach this will detoxify the organisms, which will help you, lose the excess pounds. Follow the instructions below for 2 weeks for maximum results.

The lemon diet

Day 1 – 1 lemon mixed with one cup water.

Day 2 –  2 lemons with 2 cups water.

Day 3 –  3 lemons with 3 cups water.

Day 4 – 4 lemons with 4 cups water.

Day 5 –5 lemons with 5 cups water.

Day 6 –6 lemons with 6 cups water.

Day 7 –3 lemons with 10 cups water, add 1 tbsp. of honey and drink the mixture throughout the day.

Day 8 –6 lemons with 6 cups water.

Day 9 –5 lemons with 5 cups water.

Day 10 –4 lemons with 4 cups water.

Day 11 –3 lemons with 3 cups water.

Day 12 –2 lemons with 2 cups water.

Day 13 –1 lemons with 1 cups water.

Day 14 –3 lemons with 10 cups water, add 1 tbsp. of honey and drink the mixture throughout the day.

How to drink it: consume the mixture all at once, if you’re having a hard time consuming it at once , drink as much as you can, leaving the rest of the mixture for later. Consume it one hour before each meal. This diet is recommended for people with gastrointestinal issues but if you are overweight and you want to get rid of the extra pounds you can use this diet to detoxify your organism in a natural way.

LOSE 7 KG IN 14 DAYS WITH THIS CUCUMBER DIET (CUCUMBER SHAKE AND CUCUMBER SALAD – RECIPES)

Are you the type of person who hates to pay too much attention to what you eat? If you are this diet is the best choice for you.

Get great results with this cucumber diet by following it for 10 days and don’t worry there are only a few things you need to keep track of during this time. If you are trying to lose 7 kgs, go for the full 14 days, it also helps if you are physically active during this time. As you see above the obvious main ingredient in this diet is cucumbers. You are able to consume as many cucumbers during this diet and at any time. When you feel hungry and want a snack make sure to consume cucumbers.

List of products you can consume during this diet:

• 300 grams fresh fruits
• 3 pieces of whole wheat bread or 2 boiled potatoes
• 2 boiled potatoes ( potatoes may be boiled and baked, make sure not to fry them) or 3 pieces of whole wheat bread
• 150 g of tuna (don’t consume the oil, 2 boiled eggs or 15 g grilled white meat)
• Liquids: tea, coffee no sugar (no soda drinks or alcohol)

You may eat fresh cucumber salads or drink it as a shake anytime throughout the day especially in between meals. Any time you are hungry, consume both or a cucumber without the peel. The amount you consume is unlimited.

Cucumber Diet Menu (for 1 day)

Breakfast: cucumber salad and 2 hardboiled eggs

Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums

Lunch: Whole wheat bread (Toasted) and cucumber salad

Between meals: Cucumber Shake

Dinner: Fruit salad (300 g)

Cucumber Salad – Recipe:

Ingredients:
400 g of cucumber
200 ml of sour milk or yogurt
Salt
Fresh, young onion

Directions:
First things first, make sure to peel the cucumber and dice it up in small pieces. Add salt to your liking and mix. Add either the yogurt or the milk and mix it. After this, add in the fresh chopped onion and your cucumber diet salad is ready to consume.

Cucumber Shake – Recipe:

Ingredients:
1 apple
A handful of spinach
1 cucumber
Ginger
20 g of almonds and walnuts

Directions:
First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.

Drink This On An Empty Stomach For A Week! The Results Will Amaze You!

Losing weight is always going to be harder than gaining it. Filling your stomach with all manner of food seems easy enough, but then the consequence of the weight gain to your health is really not worth it

When you are told to lose weight the first thing that comes to mind is – dieting. Well if you want to shed those excess pounds then you must consider going on a diet. You can complement this diet with a DIY homemade drink that is 100% organic and natural and will help you lose that excess weight in no time at all.

This drink will also help detoxify your body and ease off bloating. The drink is easy to make and consists of readily available fruits and herbs; you will be able to lose weight quicker and it will ensure that you stay healthier as well.

So what does this homemade weight loss drink recipe comprise of?

Ingredients:
-1 lemon
-60 g of parsley
– 60 ml of water.

Instructions:
Squeeze the lemon juice and chop the parsley into small pieces. Place them in a glass together and pour water over them.

Consumption:
So this drink can work effectively you need to make sure you drink on an empty stomach preferably first thing in the morning. Drink for 6 days and take a break for 10 days. This will give your body the nutrients you need to boost your metabolism, so why not start it today it only takes 5 minute out of your day to lose those excess pounds.

For Those Who Are Too Lazy To Exercises And Want A Flat Stomach!

Flat stomach- every body’s wish, but there are lots of people that do not have enough time to exercise or have problems with or eating according to some diet plan. Fortunately there is salvation for those people.

This drink is made for those people, it is believed that 100 abdominal exercise can be replaced with this beverage/
Reduces the appetite and shrinks the stomach fat, all that you need.

Ingredients:
-Frozen bananas – 2
-Almond milk – 500 ml
-Coconut oil or butter almond – 2 tablespoons
-Sour Cream – 2 tablespoons
-Honey – 2 tablespoons
-Some nutmeg

Directions:
Blend all the ingredients together for some minutes.

Enjoy your drink while it’s fresh.

You can take in as an alternative to snack or as part of breakfast.

The ingredients are very common and healthy as you can see and the preparation is easy like the drinking part. Enjoy and melt your pound