Many diets suggest that you should consume citrus fruits into your daily diet because they have antioxidants and vitamins that will promote weight loss. Some of you might have heard of the lemonade diet, which is used for a person that wants to stay fit and healthy without losing the important elements and vitamins that they would with many diets.
You need to consume the lemon mixture every day before consuming anything else, preferably right after you wake up. By consuming it on an empty stomach this will detoxify the organisms, which will help you, lose the excess pounds. Follow the instructions below for 2 weeks for maximum results.
The lemon diet
Day 1 – 1 lemon mixed with one cup water.
Day 2 – 2 lemons with 2 cups water.
Day 3 – 3 lemons with 3 cups water.
Day 4 – 4 lemons with 4 cups water.
Day 5 –5 lemons with 5 cups water.
Day 6 –6 lemons with 6 cups water.
Day 7 –3 lemons with 10 cups water, add 1 tbsp. of honey and drink the mixture throughout the day.
Day 8 –6 lemons with 6 cups water.
Day 9 –5 lemons with 5 cups water.
Day 10 –4 lemons with 4 cups water.
Day 11 –3 lemons with 3 cups water.
Day 12 –2 lemons with 2 cups water.
Day 13 –1 lemons with 1 cups water.
Day 14 –3 lemons with 10 cups water, add 1 tbsp. of honey and drink the mixture throughout the day.
How to drink it: consume the mixture all at once, if you’re having a hard time consuming it at once , drink as much as you can, leaving the rest of the mixture for later. Consume it one hour before each meal. This diet is recommended for people with gastrointestinal issues but if you are overweight and you want to get rid of the extra pounds you can use this diet to detoxify your organism in a natural way.
