Losing weight can be quite difficult for some especially if you don’t know the right ingredients to use to help you lose this weight.
A recent study explains how certain spice can be extremely effective in melting off extra pounds you don’t want. One of these spices are cumin, it is very beneficial and can turn on your fat burning switch on in your body. It also does this while lowering cholesterol and triglycerides levels at a completely normal rate. These researchers explain how the seeds can improve your overall health by reducing body fat, detoxify the liver, lower blood pressure, improve the digestion system, treat fluid retention and even help with skin problems.
According to a study, medicinal properties that are in cumin are connected to a high amount of thymoquinone, this is the most bioactive ingredient in cumin seed oil.
Cumin has powerful antioxidant effects, which protect the liver, kidneys, stomach and the digestive system. In addition, it also has anti-diabetic and anti-cancer properties, and is great for strengthening the immune and fighting harmful microorganisms in the body.
Cumin and Obesity
Obesity has affected so many people all over the world and is mainly caused from an unhealthy and sedentary lifestyle. There are so many health problems that come with obesity but one to mention is how it leads to immune malfunction and also cardiovascular disease.
A number of studies confirm that cumin can successfully prevent these health conditions owing to the fact that it stimulates continual weight loss.
Nutritionist would agree that natural herbs like cumin, green tea and black Chinese tea should be part of one’s daily diet to help them in lose weight and help them keep the weight off. If you add a regular consumption of cumin plus work out every day you see amazing results with no later than two months getting that body you’ve been dreaming of.
Lose Weight with Cumin
A research at the Shahid Sadoughi University of Medical Sciences in Iran examined 88 overweight and obese women who participated in a weight loss experiment.
The women were divided into two groups which followed a reduced calorie diet and received nutrition counseling. However, one of the groups ate yoghurt with three grams of cumin each day, while the other ate plain yoghurt.
The group which was allowed to eat yoghurt and cumin lost an average of 50% more weight than the group which ate plain yoghurt. Moreover, they also reduced their body percentage by 14.64% or almost three times the control group’s loss.
Also, the cumin group lowered their body mass index and waist circumference considerably more than the control group.
Cumin increases weigh loss abilities because the spice boosts the metabolism
Cumin Tea Recipe
Prepare yourself a cup of warm and soothing cumin tea by boiling seeds in water. Let them steep for 8-10 minutes and your tea is ready.
