You’re Experiencing Pain In Your Back: Here Is How You Can Solve Them Naturally!

The lumbago is one of the most common health problems of the modern world and it is considered that 80% of the population over a lifetime and have at least once a while pains in the lower lumbar spine.

What does this mean?

The spine in the body is a very complicated  anatomical structure of the vertebrae from 7 cervical, 12 thoracic and 5 lumbar which move around, among them there are gristle circles that let the spine move and are associated with many muscles, nerves, blood veins and ligaments, which is like a supporting pillar for the body. It gives the body the right standpoint. The vertebrae contains a tube that protects the canal that where the spinal cords passes and nerves.

Due to its function, the spine can go through pressure tension and bending without it being injured easily.

Every part of the spine doesn’t contain the same amount of versatility: the cervical vertebrae can move quite a lot while the chest can’t move to easily. When the transition from one side to the other which causes pain. Back pain may occur in the breast stroke, the lumbar part and mainly the lumbar dorsal crossing , among many movable and burdened back lumbar and very low rolling vertebra.

Risk group

People who have a physical working job for many hours, with bad positioning, sedentary work, older people as well have degenerative processes, people with osteoporosis, and people who have abnormalities after injuries.

Treatment and prevention

The gavez plant has many properties that will help one with these problems. It is usually found in meadows or fields that are near water.  One ointment that was made from gavez went through testing for 5 days and effectively helped pain from sore back. The scientist during this study examined 120 patients who had pain in their lower or upper back. Half of the respondents received gavez grease that was applied on their back for five days, 3 times a day, while the other half received a false product. Scientist explained that the placebo was fully effective for relieving pain. Among those respondents who applied themselves with grease from gavez the pain was decreased by 95%. The gavez acted very quickly, just one hour after application.

The research that was done by the scientists at the German Sport University in Bonn and it was published in the British journal of Sports medicine. The extract that comes from gavez root is very strong and has been clinically proven to help with pain. The gavez root is close to beets as its has pretty big hairy leaves. In the research it was proven that the gavez successfully reduces pain in the joints and sprains in the osteoarthritis of the knee. It must be taken in the form of capsules and as supplement because they can be toxic to the liver.

Mustard Can Be Used In Surprising Ways

What is the first thing that comes to your mind when you think of mustard? More than likely, you think of it as being good on sandwiches, but it seems mustard has many other uses as well.

It’s likely you didn’t realize your favorite sandwich condiment has a double life. Mustard is used not only for hotdogs, but for a host of other uses, from soothing sore throats to warding off cancer. According to Livestrong, the protein, fiber, vitamins and minerals in yellow mustard contribute to good health and well-being.

The origins of mustard take us back to the time of the ancient Romans, who were introduced to mustard by the Egyptians. They mixed unfermented wine with mustard seed to made the first version of mustard, calling it ‘must,’ hence the name mustard. In today’s world, mustard has some pretty incredible uses.

Here are some alternative uses for mustard that are quite surprising.

Cramps – If you suffer from leg cramps, eat 1 tablespoon of yellow mustard.

Burns – When you burn yourself, first run cool water over it and then cover the area with a layer of mustard. It will help to dull the pain of the burn and prevent blisters from showing up. Mustard contains isothiocyanate, which is a counter irritant that will help to soothe the area.

Sore Throat – When you have a sore throat, mix the juice from one half lemon, 1 tablespoon honey, 1 tablespoon salt and 1 tablespoon of mustard seed. Put it into 1 1/4 cups of boiling water, allow it to cool to a comfortable temprature and then gargle with it.

Cancer – Researchers feel that the allyl isothiocyanate compound in mustard helps to fight cancer. It may help to inhibit cancer growth, particularly when it comes to bladder cancer. There are some researchers who even feel that mustard may be a cure for cancer.

Muscles – When your muscles ache, mustard can help to ease the pain. Mix 2 tablespoons of mustard and 1 tablespoon of Epson salt and infuse it with your bath. It will help to relax the body and soothe the muscles.

If you have specific muscles that are giving you problems, create a paste of one part mustard seed to two parts flour and add water until it becomes a thick paste. Smooth it onto a cheesecloth unfolded inside. Place it on the area and secure with a bandage for 30 minutes.

Hair – Many people don’t realize that mustard oil is a fantastic hair conditioner. After you condition, work a palm-sized amount of the oil through your hair. Leave it on for eight hours or longer if you can. Your hair will be soft and silky in the morning.

Gardening – Do you have a lot of critters in your garden? Put some yellow mustard on a tin plate and hang it in the corner of the garden. The scent will help to keep animals away.

Smells – When you have a lingering scent in a container, put some hot water and mustard and then shake it. The scent should disappear! This will also work with pots and pans.

Skin – You can make a facemask out of mustard as it has anti-inflammatory properties, along with vitamin E and antioxidants. Simply rub a layer of mustard on your skin and leave it for 15 minutes. Be sure to wash it off with clear water.

Decongestant – Mustard may be able to help relieve a cold when you apply it to the skin. If you are congested, rub a layer of mustard on your chest and put a hot, damp cloth on top of it. It will help to make breathing easier.

This Happens To Your Body If You Eat Garlic and Honey On an Empty Stomach For 7 Days

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhoea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Also, The University of Maryland Medical Center revealed some of its most promising uses as well:

“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals to build up as you age. This may contribute to heart disease, cancer, and Alzheimer’s disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”

You should note down that it is best to use it raw since heat decentralises allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, to absorb all its nutrients.

If you combine garlic with honey, it will optimize your health and boost your energy levels. Just cut 2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

In addition, you must try the following garlic flu tonic:

Ingredients:
5 garlic cloves, coarsely chopped
1 tablespoon ginger, chopped
2 red chilli peppers, coarsely chopped
1 lemon, juiced
Raw and unfiltered apple cider vinegar

Instructions:
Make sure you wear gloves in order to protect your hands from irritations and rashes due to the potent natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer. Then, add a segment of the hot peppers, add the ginger. Next, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimetre of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.

3 Ingredients Smoothie Strengthen Tendons, Joints, & Knee Ligaments Naturally

It’s hard to do anything without our knees. Knees are one of the most important joints in the human body because they promote proper body posture, and they support movements or our legs while we walk, run, jump or stand.  The aging process brings many wounds, injuries and other things that make them loose. And, as the times goes by, we suffer from different injuries and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible and mobile because their lubrication is reduced.

What Is Tendons & Ligaments?

Tendons are thick cords that join your muscles to your bones. These tough yet flexible bands of fibrous tissue attach the skeletal muscles to the bones they move. Essentially, tendons enable you to move; think of them as intermediaries between muscles and bones.

Though similar to tendons, ligaments connect bone to bone and help to stabilize joints they surround. They are composed mostly of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments are slightly elastic, so they can be stretched and gradually lengthen, increasing flexibility.

Smoothie that Strengthen Tendons and Ligaments in Knee

This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammatory features that react on strengthening up your tendons and ligaments. They are full of magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.

Pineapple, Cinnamon, Honey & Oats Smoothie Recipe

Ingredients:
-250 ml of water
-1 cup of instant oatmeal
-40 g of honey
-2 cups of pineapple chunks
-1 cup of fresh squeezed orange juice
-7 g of cinnamon
-40 g of crushed almonds

Preparation:
-First, you cook oats and pour 2 cups of freshly squeezed orange juice and mix.
-Add pineapple chunks, honey, almonds and cinnamon to your blender and blend until you reach a smooth texture.
-Add in the oatmeal while your blender is on, and blend until you get a homogeneous mixture.

Suffering From Diabetes Just Boil These Leaves And Solve Your Problem Without Medications

Diabetes is extremely prevalent health condition and numerous people worldwide suffer from any form of it. It is caused by either lack of insulin produced by the pancreas or inability of the body to use it properly.

The Common Symptoms of Diabetes

• Itching around the penis or vagina
• Cuts or wounds that heal very slowly
• Blurred vision
• Feeling very tired
• Urinating more often than usual, especially at night
• Feeling very thirsty
• Unexplained  weight loss

Diabetes may also cause poor vision, blindness, weakness, heart disease, kidney failure, erectile dysfunction in men, etc.

Types of Diabetes

Diabetes 1, also referred to as juvenile diabetes, occurs when the immune system mistakenly attacks and destroys the beta cells of the pancreas which produce insulin.

Diabetes 2, also known as adult-onset diabetes, occurs when the body is unable to properly use the insulin or there is a lack of it.

Gestational diabetes affects pregnant women, especially in the second trimester of pregnancy.

You have probably heard about many natural remedies which help keep sugar levels in the blood in check, but the one presented in this article is extremely effective.  The recipe calls for mango leaves, which are already known for their health benefits.

Mango leaves are abundant in vitamins, minerals, enzymes, and antioxidants. They have the ability to treat various health issues, such as diarrhea, insomnia, asthma, fever, colds, bronchitis, and varicose veins. Moreover, they strengthen the blood vessels and lower blood pressure levels.

RECIPE

Instructions:

• Take 10-15 mango leaves and boil them in a glass of water
• Let them stay overnight
• Strain the liquid in the morning and consume it on an empty stomach
• For optimal results, drink this solution over the course of 2-3 months

Another way you can use mango leaves for this purpose is to dry them and ground them. Take half a teaspoon of the powder twice a day.

Mother Heal Varicose Veins With This Simple Recipe From Old Granny

Family history is definitely one of the biggest factors for varicose veins, but this doesn’t apply in all cases. Whatever the reason for your varicose veins is, you should know that there are natural remedies which can treat them.

Varicose veins usually occur in women in their late 20’s, although men are not excluded. They are caused by numerous factors such as genetics, lack of exercise, hormonal changes, circulatory problems or the aging process. The good news is that the condition is treatable with a simple mixture of 3 ingredients – apple cider vinegar, Aloe Vera pulp and carrots. Here’s how to prepare the remedy:

Ingredients:
Half a cup of chopped carrots
Half a cup of Aloe Vera pulp
Half a cup of apple cider vinegar

Preparation:
Put all 3 ingredients in a blender and mix until achieve creamy consistency.

Use:
Apply the mixture on your varicose veins and put your feet up for half an hour. Rinse with cold water in the end, and remember to apply the remedy every day. The key to natural remedies’ efficiency lies in consistency and patience, so don’t worry if some time passes until you notice the first results.

You can also get rid of varicose veins with a light massage. The pressure should be applied to the surrounding area, but never directly on the veins. Start massaging your feet lightly with your palms, then proceed slowly to the hips. This will stimulate your tissues and repair congested blood flow into the heart, effectively reducing varicose veins as well.

For best results, use cypress or juniper essential oils for the massage as they can improve your circulation and act as local stimulants.

SAY GOODBYE TO BRAIN HEMORRHAGES, DIABETES, HYPERTENSION, ALZHEIMER’S AND MORE WITH THE USE OF THESE SIMPLE LEAVES

According to scientists, olive tea tree leaves extract is very beneficial and can help you defeat numerous diseases. The leaves reinforce your cardiovascular and immune system, improve your energy levels, regulate your blood pressure and prevent diseases such as diabetes and Alzheimer’s.

The olive tree a Mediterranean tree which can also be found in Australia, Peru and Chile. Its leaves were used for their medicinal properties since ancient Egyptian times, and were considered a symbol of divine power. In the 19th century, olive tree leaves were added to hot beverages to reduce fever, while a couple of decades later, they were used for a tea against malaria.

The antibacterial properties of the leaves are used against illnesses such as candida infections, meningitis, encephalitis, influenza, the Human Herpes virus 6 and 7, hepatitis B, pneumonia, common cold, Epstein – Barr virus, Herpes I and II, herpes zoster, malaria, fastidiousness, chronic fatigue, tuberculosis, gonorrhea, severe diarrhea, urinary tract infections, infections of the ear, dental surgeries as well as HIV / ARC / AIDS.

The extract of the leaves can protect your heart from coronary occlusion and your blood vessels from damage, and when taken for a longer period, it also prevents atherosclerosis.

All these benefits have led to the recent discovery of the so-called “Mediterranean diet” which contains high amounts of olive oil that is good for your overall health. However, the addition of olive tree leaves in your diet can improve your health even further and prevent numerous diseases. You can find their extract in capsule or oil form, or you can simply take the whole leaves. Prepare some tea from them and add some honey to sweeten it, or put a few drops of the oil on your tongue in order to boost your health.

6 Things That Happen When You Sleep With An Onion In Your Sock

According to ancient Chinese medicine, the nervous system is complimented by a system of meridians, which are pathways that lead to each organ in the body.

The bottoms of your feet are direct access points for many of these meridians, allowing for great detoxing action through the bottoms of both your feet.

There are around 7,000 meridians that lead to the bottoms of your feet, and each links to different places in the body.

It's important to keep these meridians healthy, through massage and walking barefoot in nature, but another thing you can do is sleep with a slice of onion in your sock.

I know, it sounds a little bit weird, but onions have been regarded as excellent detoxing and anti-microbial medicinal tools. When applied to the bottoms of your feet, several things happen.

1. Your sinuses clear.
Air pollution, cigarette smoke, allergens, and indoor pollution wreaks havoc on our sinuses. Over time, they become inflamed, leading to chronic stuffiness.

You can't expect an overnight fix to the problem, but detoxing with an onion in your sock begins the process of removing sinus toxins built up over time.

2. Your lungs recover.
This one goes double for people who smoked at any time in their lives. If you've recently quit smoking, your body is working double, if not triple time to get all that tar and gunk out of your systems.

Helping your body drain toxins through your meridians helps recover your lungs. This works for people who live in big, smoggy cities too.

3. Your gut becomes healthier.
Your digestive system, particularly your intestines, work hard processing all the junk we put into our bodies. Because we eat such poorly balanced diets, our intestinal flora is off and our intestines are loaded with toxins.

This leads to a reduced immune system and an increased likeliness of becoming ill. Fortunately, meridians lead from your GI tract to your feet, allowing the onion to help draw out those toxins.

4. Your mind is sharper.
As the toxins seep out of your body, your blood becomes cleaner and brings oxygen more readily to the cells throughout your body, including your brain. This leaves you feeling sharper than before.

5. You lose weight.
Your thyroid is responsible for releasing a number of hormones, and many relate directly to how many calories your body burns at rest. When your thyroid is fully detoxed, it works at its best.

Of course, if you think your thyroid is over or under performing, visit a doctor! You could have iodine deficiency or something worse.

6. Your kidneys and liver work better.
Your kidneys and liver are sort of the garbage disposal of the body, filtering out nasty stuff that we put into it. With this detoxing action going on, your vital filtering organs don't have to work so hard.

Every woman should know these 15 tricks with baking soda

People knew about useful properties of baking soda from the times of Ancient Egypt. Now we know about 300 ways of its usage, which housewives from all over the world have used for many centuries. In this article you will learn fifteen most popular of them.

We are sure you all have baking soda at home. But do you use it only for baking? Well, this versatile and cheap tool can be used not only to relieve the symptoms of heartburn or to bake pies. If you choose the list of products that should always be at hand, baking soda would be, perhaps, the first in the list.

This is a universal and widely available product. Baking soda will help you throughout the house, for personal hygiene, and also for dealing with unwanted insects and will simply make everything much easier. Put off all those cleaners and other items purchased at the hardware store, they are so harmful for your health and pollute the environment!

Start using baking soda in all corners of the house and for personal hygiene. You can use it also for cosmetic purposes. For example, for your skin and hair, for struggling with stretch marks and whitening your teeth. Look through all methods of its usage:

Relieve body odor. Use it as underarm deodorant by applying it with a powder puff.

-Insect bites
It will ease irritation.

-Heartburn
Take a teaspoon of baking soda mixed with one-half glass of water.

-Facial scrub
Make a paste of 3 parts b. soda to 1 part water. Rub on skin in a circular motion. Rinse clean.

-Hair
It can increase hair growth.

-Stretch marks
It will reduce visible stretch marks.

-Freshen your mouth
Put one teaspoon of baking soda in a half glass of water then swish, spit and rinse.

-Soothe your feet
Dissolve 3 tablespoons of b. soda in a warm bath. Let feet soak and gently scrub.

-Stains
Baking soda can remove stains.

-Freshen your fridge
Put an open container of b. soda in the fridge to absorb the odors.

-Jewelry
It is able to return your jewelry previous shine.

-Abscesses
It is useful as an abscess treatment.

-Sunburn
Soothe burnt skin with baking soda.

-Peas and beans softener
Get peas and beans ready for cooking quicker.

-White teeth
Brush your teeth and make them whiter.

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.

Activated charcoal is a powerful natural treatment that can remove any toxins and chemicals from the body.  Historically, it has been used as a powerful water cleansing product.

Its power as an antidote for poisoning in medical emergencies has been discovered by scientists in the 18th and 19th centuries. Since then, the knowledge of its applications has been evolving, so has been the process of “activation.”

Activated charcoal is an effective treatment in the case of poisoning and drug overdoses, high cholesterol, bloating and gas, bile flow problems safely during pregnancy, and even prevent hangovers.

Dr.Mercola explains:

“Activated charcoal is not the same as the toxic briquettes often used for grilling foods. Instead, it is a byproduct of wood, peat or coconut shells, and is made after being heated along with a gas that assists with opening various “pores” in the coal.

The finished product is a tasteless and odorless powder that may have either positive or negative charges, depending on the pH level of the solution used to create the powder. The activated charcoal powder is very porous, and once activated, the porosity rises, allowing it to efficiently absorb more substances.”

Namely, it traps chemicals and toxins in its millions of tiny spores but does not absorb them. It works through the chemical process of adsorption, and its porous surface has a negative electric charge that causes positive charged toxins and gas to bond with it.

Yet, note that it can lead to dehydration, so make sure you drink 12-16 glasses of water daily when taking it. Despite being excellent in detoxifying the body and treating poisonings, activated charcoal can also be used as a deodorizing and disinfecting agent, and in many other ways.

However, The Guardian warns:

“That doesn’t mean it’s a good idea to nab a barbecue briquette from the shed and sprinkle it on your salad. Activated, food-grade charcoal is a modified form of the stuff, which means its surface area has been maximized to make it more porous. It’s popular in powdered or capsule form in many natural food stores, and is usually made from coconut shells or bamboo.”

Here are several other uses of activated charcoal:

1. Treats Alcohol Poisoning & Prevents Hangovers
Since it eliminates toxins from the body, it can prevent alcohol poisoning and prevents the negative symptoms of hangovers afterward.

2. Anti-Aging
The toxic load that accumulates in our bodies accelerates the aging process, so activated charcoal can prevent premature aging by cleansing toxins and chemicals routinely from the body.

You should take two capsules daily after exposure to nonorganic foods, heavy metals or after contact with other toxins.

3. Lowers High Cholesterol
Activated charcoal has been found to lower bad cholesterol and increase good cholesterol as effectively as some prescription medications.

4. Digestive Cleanse
To conduct a complete digestive cleanse, you should take 10 grams 90 minutes before meals, for two days. Drink plenty of water, and focus on organic fruits and vegetables, grass-fed meat, and wild fish.

5. Emergency Toxin Removal
Activated charcoal is of great help in the case of an accidental, or purposeful, an overdose of many pharmaceutical drugs and over-the-counter medications, including aspirin, opium, cocaine, morphine, and acetaminophen.

Yet, note that is should be taken within an hour of ingestion, and the recommended dosage is 50 to 100 grams in cases of poisoning in adults and 10 to 25 grams for children.

It is also used in the event of food poisoning that leads to nausea and diarrhea.

6. Whitens Teeth
It improves oral health by changing the pH balance in the mouth, whitens teeth, fights bad breath, and treats gum diseases. It absorbs the plaque and microscopic tidbits that stain teeth and ensures a healthy and white smile. Just wet the toothbrush and dip it into powdered activated charcoal, and brush the teeth as usual. Rinse well. Repeat three times a week.

7. Alleviates Gas & Bloating
It binds the gas-causing byproducts in foods and thus relieves gas and bloating.  You should take 500 milligrams an hour before a typical gas-producing meal, with a full glass of water. Drink another glass of water immediately afterward.

8. Mold Cleansing
Mold in the house is a serious problem that can cause headaches, depression, poor immune system, kidney, and liver failure, decreased brain function, heart disease, eye irritation, vomiting, and severe respiratory distress. Activated charcoal is an effective way to get rid of the mold spores and prevent such complications.

9. Skin And Body Health
When used externally, activated charcoal eliminated bad body odor, soothes acne, relieves snake bites, and relieves relieving discomfort from insect bites, rashes from poison ivy or poison oak.

To treat acne, mix one capsule of activated charcoal with 2 teaspoons of aloe Vera gel. Apply the mixture over the face, and leave it to dry. Then, wash it off.

To soothe the itching after a mosquito bite or bee sting, mix one capsule of activated charcoal with ½ tablespoon of coconut oil, and dab on the affected area on every half an hour. Wrap with a bandage.

To treat bites from snakes and spiders, including the Brown Recluse or Black Widow, apply the same combination on a larger area, wrap, and secure with bandages. Reapply every 2-3 hours.

Make sure you always have activated charcoal in your first aid kit at home, as it can be a life-saving remedy in emergency cases.

It is generally deemed safe for most people, but it should be avoided in the case of medical conditions like slow digestion, chronic dehydration,  intestinal bleeding or blockages, holes in the intestines, or a recent abdominal surgery, as they may affect how activated charcoal reacts in your body.

Garlic: The Most Effective Cure for Pneumonia, Coughs, Colds, Ear Infections

There was no effective cure for infections like pneumonia before the discovery of penicillin in 1928 when Alexander Fleming noticed that the “mold” growing in his Petri dish destroyed the Staphylococcus bacteria.

Yet, the excessive use of antibiotics poses serious health risks, and it contributes to the thriving of drug-resistant bacteria. On the other hand, Mother Nature has created extremely useful natural antibiotics, and garlic being among the most powerful ones of them.

Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. For colds and flus, it also provides decongestant and expectorant effects. While none of garlic’s components have been isolated by science as the sole explanation for garlic’s flu-busting effects, vitamin C, a slew of enzymes, and minerals such as sulphur and selenium, definitely play a role.

This garlic oil ointment, also known as GOOT, is an excellent way to fight bacterial, fungal, or viral infections. Due to the potent antibacterial and antiviral qualities, garlic has been famous since ancient time.

Most of its medicinal properties are a result of its compound allicin, which is released when garlic is finely chopped or crushed. You can get the highest levels of allicin if you press and mince garlic cloves into a smooth paste.

The garlic oil ointment offers all the powerful antibacterial, antimicrobial, antiviral, antifungal and antioxidant effects of allicin, and prevents and treats various health issues.

It is a natural remedy against colds, coughs, pneumonia, ear infections, and much more.  Here is how to make it at home:

Ingredients
5 Fresh, Peeled Garlic Cloves
3 Tbsp Coconut oil
2 Tbsp Olive oil

Instructions:
Warm the coconut oil in order to melt it, and add the olive oil. Then, crush or mince the garlic cloves, and add them to the oil mixture. Leave the ointment aside for half an hour, and then strain out the garlic. Pour the garlic oil into a suitable container or a smaller jar.

After an hour, the garlic oil ointment will turn into a thick soft paste. Raw, cold-pressed coconut oil is a rich source of lauric acid which is also a powerful antibacterial and antiviral agent.

If rubbed into the skin, this ointment will transfer raw garlic oil directly into the bloodstream.

It can be used to treat various health issues:

• You should apply it to the feet of your children or infants to fight infections.
• To fight acne, add a few drops of garlic oil to a mud pack, and apply the smooth paste on your face. Leave it to act for 10 minutes and rinse it off with cold water.
• To cure the sores, you can apply it directly in the mouth.
• To fight yeast and related infections, insert it into the vagina or rectum.
• Then, apply a few drops of it in the ear to soothe an ear infection, or rub it on the chest daily to fight pneumonia, coughs, and colds.
• To almost instantly relieve toothache, sprinkle a few drops of garlic oil on a cotton ball,  press it in the affected tooth area and hold for 15-20 minutes.
• You can also apply a few drops in the nostrils to treat sinus infections.
• In the case of an Athlete’s foot or jock itch, apply the oil on the infected area.
• Additionally, massage the scalp with the potent garlic oil ointment to prevent hair loss.

9 Symptoms of Low Potassium Levels in Your Body that You Should Not Ignore

The human body depends on numerous essential nutrients and many people don’t pay too much attention. However, this might result in serious disorders or conditions.

For example, feeling tired and exhausted all the time should really make you think about your health. If you are constantly feeling weak, and you notice a serious swelling and inflammation of your ankles and hands, there is a chance that your body doesn’t get enough potassium.

Potassium is an electrolyte and mineral that helps our body in the process of contracting the muscles or simply put, it helps us move. Not getting enough potassium each day may really harm your health’s body.

Huge amounts of potassium are located in our cells, and even the slightest change to the potassium levels outside of the cells can disrupt the work of the muscles, nerves, and heart.

Having a potassium deficiency will certainly harm your body, and therefore, your body will signal you by showing numerous symptoms.

In the beginning, you won’t experience too many problems and the signs are slight, but if you don’t do anything about this disorder, you might end up having some of these terrible symptoms that can harm your muscles, kidneys, gastrointestinal tract, nerves, and heart. Weakness, tiredness or cramping in arm or leg muscles, can range from mild to so severe that it can feel like paralysis

• Irregular heartbeat
• Tingling or numbness
• Nausea or vomiting
• Stomach cramps and bloating
• Constipation
• Fainting, usually caused by low blood pressure
• Abnormal behavior and physiological conditions such as depression, psychosis, delirium, confusion or hallucinations
• Swelling of the face, feet, ankles, and abdomen

It is not certain that these symptoms are connected to potassium deficiency, but we advise you to consult with your doctor if by any chance you experience any of these signs.

Reasons for Potassium Deficiency

One of the main reasons for potassium deficiency is not having a healthy diet that includes numerous foods rich in potassium. Other reasons are diarrhea, dehydration, and excessive sweating and they can lead to a decrease in potassium.

If you are continuously working out, you might need drinks that are rich in electrolytes in order to avoid dehydration. They can help you, but the best way is to ingest potassium-rich-foods.

There are some medications that can lower the amount of potassium in your body, especially diuretics. This happens because these medications are helping your body remove fluid and waste more effectively.

Many people are experiencing potassium deficiency because they constantly eat processed foods that don’t contain any healthy nutrients. Getting potassium is actually easy if you choose the right ingredients and foods. Potassium can be only found in natural foods which increases the importance of starting a diet.

Ways to avoid Potassium Deficiency

The best way that won’t inflict any side effects is to start a diet. Also, foods that are rich in potassium are also good for your health. Here are 5 foods that are rich in potassium:

• Kidney beans (600 mg of potassium per 3/4 cup)
• Sweet potato (500 mg of potassium per 1/2 cup)
• Chard (510 mg of potassium per 1/2 cup)
• Halibut (430 mg of potassium per 75 grams)
• Banana (420 mg of potassium per medium sized banana)

Accept our piece of advice and start consuming these foods on daily basis. You will significantly lower the chance of developing this disorder.

Cut Lemons And Put Them Near Your Bed

Lemons are undoubtedly one of the most versatile and beneficial fruits we can consume.  These citrus fruits offer a myriad of health benefits, as they have potent antibacterial and antiviral properties.

They are a rich source of various nutrients, antioxidants, vitamins, and minerals, including magnesium, vitamin C, vitamins E, iron, vitamin A, copper, and chromium.

According to Dr.Mercola:

“It’s probably no surprise that lemons provide a lot of vitamin C, but the amount per serving is pretty impressive at 187% of the daily value, making it a superb infection fighter.

Teamed with flavonoid glycosides called esperetin and naringenin (found in most citrus fruits), the combination provides radical free-radical zapping activity. Free radicals can do serious damage to blood vessels and can contribute to cholesterol build up in artery walls, atherosclerosis, and even heart disease.

Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium, and are an excellent source of fiber, vitamin B6, calcium, potassium, and copper, as well as folate and potassium.”

Despite the citric and ascorbic acid, “other antioxidants in lemons include ß-carotenes, beta-cryptoxanthin, zeaxanthin, lutein, and vitamin A, which promotes healthy mucus membranes, skin, and vision. Pantothenic acid and folates, provided by lemons, are compounds needed by the body, but can only be derived from sources outside the body.”

Therefore, lemons energize the body, eliminate toxins from the system, treat various skin conditions, and soften the rough skin areas on the elbows and knees.

Moreover, lemons help in the treatment of depression, freshen breath, whiten the nails, and help digestion.  The juice of lemons is also helpful in the case of arthritis and rheumatism and dissolves kidney stones.

In order to quickly fight the cold, and soothe the symptoms of asthma and allergies, cur a lemon in two, and place the pieces on the nightstand in your bedroom. Yet, always make sure you use organic lemons only.  Its smell will freshen the room, cleanse the air from toxins, and help you easily fall asleep.

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics.

Namely, the European Journal of Clinical Microbiology and Infectious Diseases and Frontiers in Microbiology published the findings of a study that showed that Manuka honey, or jelly bush honey, which is produced in New Zealand, can destroy even antibiotic-resistant “superbugs.”

This honey grows in popularity recently and is producers have even sought trademark protection to fight the appearance of fake products sold on the market.

This honey is produced by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, and tea trees native only to Australia and New Zealand.

According to researchers, it destroys every bacteria and pathogen it had been tested on, and its topical application soothes cuts, insect bites, and skin infections. None of the superbugs it was used against could build up immunity, which is a common problem with today’s antibiotics.

Robert Graham, MD, a physician specializing in integrative medicine and the founder of Fresh Med NYC, claims:

“There is evidence for the use of Manuka honey for acute burns, diabetic ulcers, and arterial ulcers. Particularly for wounds, honey prevents infections, speeds up healing, and has also been shown to decrease the risk of developing community-acquired MRSA.”

According to Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences:

“New antibiotics tend to have short shelf lives, as the bacteria, they attack quickly become resistant. Many large pharmaceutical companies have abandoned antibiotic production because of the difficulty of recovering costs. Developing effective alternatives could, therefore, save many lives.”

Dr.Carter explains that this honey contains a compound called methylglyoxal. This compound combines with other unknown compounds and thus leads to “multi-system failure” that kills bacteria.

Moreover, Liliana Trukawka, nutritional therapist at Comvita, says:

“It can help reduce inflammation from digestive disorders, relieving abdominal discomfort and bloating. It contains a natural pre-biotic, which is important for nurturing the gut’s good bacteria. Therefore it can help the digestive system rebalance itself naturally.”

Additionally, Rick Hay, a resident nutritionist at Xynergy, says:

‘It has anti-viral, anti-microbial and anti-bacterial properties, and can be used to boost the immune system to help fight off illness and improve skin conditions.”

The list of benefits offered by Manuka honey is endless. You can find Manuka honey online or in healthy food stores. Yet, always make sure the product is UMF certified. This term stands for Unique Manuka Factor, the phytochemical property derived from the manuka bushes that provides its impressive properties and regulated by the Unique Manuka Factor Honey Association of New Zealand.

9 Ways How You Can Use Epsom Salt For Internal And External Body Healing

Did you know that for $5 you can buy a full bag with one of Nature’s miracles. Epsom salt is an excellent source of magnesium, and has dozens of household, beauty, and health uses.

Unlike the traditional sodium-based salt, the Epsom salt is magnesium-based “salt”.  The Epsom salt is an easy and inexpensive source of magnesium. As a powerful natural alternative to some remedies, recipies, etc. it can be used in a dozen different ways to help with your health, gardening and crafts.

As reported by HealthLine:

“Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. It gets its name from the town of Epsom in Surrey, England, where it was originally discovered.

It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, they taste distinctly different. Epsom salt is quite bitter and unpalatable.”

Moreover,

There are many different ways of manufacturing and packaging Epsom salt, but the contents are all exactly the same, chemically speaking. Most of the reported benefits of Epsom salt are attributed to its magnesium, which is a mineral that a lot of people do not get enough of. You can find Epsom salt at most drug stores and grocery stores. It is typically located in the pharmacy or cosmetic area.”

Here are some of the amazing healing properties of Epsom salt:

If you add 2 cups of it to your bathtub filled with warm water and soak in it for half an hour, you will:

- Detoxify the body.

This beneficial bath tub will eliminate toxins and heavy metals from the body.

- Improve sleep quality.

The high magnesium levels will relax your body and help you easily fall asleep.

- Boost magnesium levels.

This warm bath will optimize magnesium levels in the body, which is of great importance for maintaining good cardiovascular health.

- Soothe pains due to inflammation and minor sprains.

This bath tub soak will soothe the pain and fight inflammation in the body.

- Improve sulfate levels.

The body easily absorbs sulfate through Epsom salt bath soak. This way it supports the healthy function of joints and the nervous system tissue.

Accelerate the healing of minor ailments.
It reduces the healing time for gout and treats Athlete’s foot and toenail fungus.

When applied topically, Epsom salt will:

- Relieve bee stings or insect bites.

Add a tablespoon per half cup of cold water, and use a cotton pad to make a cold compress. Hold it on the affected area for a few minutes to soothe the itching.

It can be grounded finely and used for skin exfoliation:

Exfoliate dead skin: Add a bit of finely-ground Epsom salt to your shower gel, and use it to eliminate the dead skin on the heels. It will renew and refresh it.

Exfoliate scalp:  add a bit of it to your shampoo, and massage the scalp to remove dirt, product residue, and oil, and make the hair shiny and healthy.

Just in case, if you haven’t used this amazing salt by now, it is high time to make it a regular part of your health and beauty routines!

Eczema Cream Recipe – Including Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans.

This condition can affect people differently. The most common symptoms of eczema are itchy, dry, and inflamed patches of skin. The areas of skin affected by eczema can be large or small and can occur just about anywhere on your body.

Doctors suspect that a combination of genetics and environmental factors are the main reasons for eczema.

According to the National Eczema Association:

“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

Most of the commercial creams used to treat eczema are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. That’s why the following natural homemade eczema cream is completely made of natural ingredients, so it can treat it in a safe and effective way.

Here is how to prepare this Homemade Eczema Cream Recipe:

What You Need:

• 1/2 cup raw shea butter
• 1/2 cup organic coconut oil (you can also use almond or olive oil)
• 1 tablespoon organic, local honey
• 20 drops lavender essential oil
• 8 drops tea tree oil
• optional: 5 drops geranium essential oil and/or 5 drops myrrh essential oil

Directions:

1. Heat the coconut oil and shea butter until they are mixed together.
2. Add honey to the mixture and stir until well mixed.
3. Add the essential oils to the mixture and let it cool.
4. While the mixture is cooling, stir the mixture until it has a lotion-like consistency.
5. Store in a cool try area and apply the mixture once or twice a day to the affected area.

Ginger Wraps – Removes Mucus From Your Lungs In One Night And Kills Bad Cough

Since we are in the winter season, colds and coughs are unfortunately common.

Medical News Today says:

“A cough, also known as tussis, is a voluntary or involuntary act that clears the throat and breathing passage of foreign particles, microbes, irritants, fluids, and mucus; it is a rapid expulsion of air from the lungs. Coughing can be done deliberately or as part of a reflex. “

Coughing during winters can be extremely annoying and uncomfortable, and most syrups and medications can lead to side-effects like headaches, migraines, and sleeplessness, due to the presence of chemicals like codeine and dextromethorphan.

Besides all the pharmacy, there are effective natural ways to soothe the cough and eliminate mucus from the lungs. Here we present you one of the most effective ones:

Ginger Wrap Recipe

Ingredients:
A tablespoon of powdered or fresh, shredded ginger
A tablespoon of flour
2 tablespoons of olive oil
1,5 tablespoons of raw honey

Instructions:
Mix the flour and honey, add the olive oil and ginger, stir, and apply the mixture on a napkin.

Use gauze to wrap it, and tape it over the chest. Leave it overnight, and its healing powers will make you sweat more during the night.  The numerous medicinal properties of the ingredients of the ginger wrap will relieve your symptoms and improve health in many ways.

According to the RxMed website:

“ The medicinal components of ginger are its essential oils, antioxidants, and oleoresin. Oleoresin, in fact, is known for is antitussive abilities, meaning that it can relieve and suppress coughing. The aromatic compounds found in ginger are the phenylalkylketones, which are known as gingerols, shogaols, and zingerone. They are the chemical compounds that provide ginger with its medicinal qualities and ability to soothe coughs.”

Ginger strengthens the immune system, fights inflammation, regulates cholesterol, helps digestion, and relieves muscle pain. Moreover, it soothes nausea, helps cognition, and prevents cancer.

Honey is rich in antioxidants, so it prevents diseases, soothes colds, coughs, and allergies, balances blood sugar, helps weight loss, and heals burns and wounds.

Olive oil supports brain and heart health, lowers the cancer and diabetes risk, treats inflammation, and prevents strokes.

When it comes to the prevention of coughs, follow the tips below:

• Your diet should be rich in whole foods, organic fruits and veggies, greens, whole grains, seeds, nuts, legumes, and beans
• Add green veggies and fruits to your daily diet
• Drink plenty of water, herbal teas, vitamin water, and green juices
• Avoid sugary drinks, alcohol, and too much coffee
• Add superfoods like ginger, turmeric, cinnamon, and honey to your everyday diet
• Start exercising for at least half an hour every day
• Lower stress by reading, meditation, yoga, deep breathing techniques, stretching, or anything that calms your mind and body
• Sleep at least 8 hours every night to provide the needed rest for your body

By using these ginger wraps, you will boost your immune system during the winter, and prevent yourselves from colds, cough, and illnesses.

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

Honey is definitely one of the most versatile and powerful natural miracles available on the planet.  It is rich in enzymes and nutrients that offer a myriad of medical uses. This is the main reason why it has been one of the most popular folk remedies throughout history.

A single tablespoon of honey contains 64 calories,  no fiber, protein, or fat, and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.

Despite its various minerals and vitamins, honey is also a rich source of bioactive plant compounds and antioxidants.

Therefore, only a tablespoon of honey on a daily basis can support health in many ways, as follows:

1. Lowers cholesterol level

As it does not contain cholesterol but is rich n vitamins, minerals, and nutrients, honey lowers bad cholesterol levels.

2. Stronger heart

The antioxidants in honey prevent narrowing of the arteries, that can cause headaches, memory deterioration, and cardiac failure.

3. Better memory

Studies have shown that honey boosts memory, relieves stress, and restores the cellular antioxidant defense system.

4. Healthier stomach

The strong antiseptic properties of honey prevent digestive issues, destroy bacteria in the stomach, and heal any small wounds inside the mucous membrane.

5. Relieved nervous tension

Honey soothes the nerves, relieves fatigue, and as it is quickly absorbed in the blood, it immediately relaxes you and positively affects your neurons.

6. Clear skin

Being a powerful antioxidant, honey detoxifies the body, and its antibacterial properties leave the skin clear and healthy.

7. Weight loss

Honey is a healthy alternative to sugar, and it accelerates metabolism, so it also helps one to control the body weight.

8. Better sleep

Since the sugar it contains increases the insulin in our blood, it also stimulates the release of serotonin, and melatonin afterward, and thus improves sleep.

Isn’t this amazing? Enjoy the delicious taste of honey daily and you will improve health in numerous ways!

3-Ingredient Mixture Improves Vision and Liver Detoxification

Making your own vegetable juice at home is beneficial from a number of aspects. It is easy, inexpensive, and not to mention healthy in so many ways. Natural vegetable juice can do wonders and it is effective against inflammation in your body and yet so few people find the time to make it themselves.

However, for those of you who are willing to live healthier, there are plenty of juice recipes who are delicious, easy to make and highly nutritious.

Below is a simple juice recipe for a popular Venezuelan beverage called jugo tres en uno (three in one juice).  It is tasty, refreshing, helps against inflammation, and you’ll only need an orange, beet, and carrots.

Orange, beet, and carrot juice recipe

Ingredients:

• 4 organic oranges (any size)
• 1 organic beet (any size)
• 2 organic carrots (any size)
• Optional: 1 tablespoon honey, liquid stevia, or any natural sweetener of your choice

Instructions:

1. Wash, peel, and/or prepare the oranges, beet, and carrots, as desired.
2. Place the oranges, beet, and carrots in a juicer and extract their juice, or you can even mix the ingredients in a blender to desired consistency.
3. If prefer you can add natural sweetener.
4. Serve immediately. 

This recipe shouldn’t take up more than 5 minutes of your time.

Of course, you can change how many oranges, beets, or carrots you use in the recipe. You may, for example, use fewer oranges so that your beverage won’t be too sweet, and substitute those oranges with celery, which is packed with vitamin C but low in sugar. Also, to lower the effect on blood sugar, consume the beverage just before you ear and this will limit the release of glucose in your blood.

Oranges
Rich in potassium, vitamins C, B, and flavonoids (a kind of antioxidants), this juicy fruit is already popular for its many health-giving properties.

The flavonoids the orange contains eases chronic inflammation and wards off other chronic maladies such as osteoporosis, cardiovascular disease, cancer, and dementia.

Beets
Beets contain thiamine (vitamin B1), but are also rich in anti-inflammatory antioxidants, minerals like manganese, and nitrates. The beet’s antioxidants have been confirmed to help against inflammation and ease oxidative stress and can also be beneficial against chronic conditions such as high blood pressure and atherosclerosis.

Carrots
Carrots, like the previous two, is packed with anti-inflammatory qualities and contains minerals like iron, potassium, and magnesium. Also they are rich in vitamin A and carotenes. Vitamin A, along with fighting inflammation, can sharpen your vision, especially in those who have a deficiency of this vitamin. Moreover, vitamin A maintains your eyesight through the years and deters any potential age-related eye disorders.

11 Effective Natural Home Remedies To Treat A Strep Throat Infection

Most of the people won’t believe, but natural remedies in most cases are as effective as medicines, except that they cure your health issues in a completely safe way, without causing any of the side-effects of pharmaceuticals.

When we think of a sore throat, it reminds us of pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It gets worse when you try to swallow. You may experience difficulty in swallowing food and liquids.

HealthLine explains:

“Strep throat is a bacterial infection that causes inflammation and pain in the throat. This common condition is caused by group A Streptococcus bacteria. Strep throat can affect children and adults of all ages. However, it’s especially common in children between the ages of 5 and 15. Sneezing and coughing can spread the infection from one person to another.”

Moreover:

“The severity of strep throat can vary from person-to-person. Some people experience mild symptoms like a sore throat, whereas other people have more severe symptoms including fever and difficulty swallowing. The common symptoms of strep throat include:

• A sudden fever, especially if it’s 101˚F or higher
• A sore, red throat with white patches
• A headache
• chills
• A loss of appetite
• Swollen lymph nodes in the neck
• Trouble swallowing

The symptoms of strep throat typically develop within five days of exposure to the bacteria.”

Luckily, there are several natural remedies that may provide relief, including some that are supported by scientific evidence.

Here are the 11 Effective Natural Home Remedies To Treat A Strep Throat Infection:

1. Marshmallow Root
This mucus-like substance coats and soothes the infected throat and irritated mucous membranes. All you need to do is just to add the dried marshmallow root to a cup of hot water.  Stir it and drink this tea twice daily.

2.  Apple Cider Vinegar
This natural health tonic has been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. Its antibacterial properties helps provide relief to the soar throat. To help relieve throat pain, you need to drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar. As an option, you can add a tablespoon of honey if you want.

3. Rest
You need to take some rest because the infection won’t go away in a day. Make sure you get enough sleep to provide the needed strength for your body to be able to fight it.

4. Salt water gargle
This is a well know remedy that helps soothe a sore throat and break down secretions. It also helps in killing the bacteria in the throat. Mix a cup of warm water with 1 teaspoon of sea salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.

5. Ginger Tea
Ginger is one of the most powerful ways to naturally relieve a strep throat. Just add crushed ginger to boiling water, boil it for 5 minutes, strain, and drink the ginger tea to fight the infection. You can sweeten it with honey.

6. Cayenne Powder
Cayenne pepper can help you in relieving the strep throat infections and sore throat. Add some raw honey and cayenne pepper in a cup of hot water. Stir, and drink the remedy during the day.

7. Chamomile Tea
This daisy-like plant that has been used for medicinal purposes since the Middle Ages. Some studies have shown that inhaling chamomile steam can help relieve symptoms of a cold, including a sore throat.

8. Licorice Root
Licorice root can help you soothe a sore throat as well. Just add it to warm water and gargle the mixture.

9. Chicken soup with garlic
Everybody knows this natural cold and sore throat remedy. The chicken soup is also a comfort food that allows you to get more fluids when you’re sick, so you won’t dehydrate. Add some garlic in it, because garlic contains bioactive compounds that can also provide benefits when you’re sick.

10. Slippery Elm
Just like the Marshmallow root, the slippery elm has a mucus-like substance in it. So when you add it in water it creates a soothing gel that coats the throat wall and heals a strep throat.

11. Take Plenty of Fluids
Even though it hurts, you must take plenty of fluids. It’s very important to keep your throat’s mucous membranes hydrated so they can heal. For example, a couple of cups of warm herbal tea will relieve the throat pain. Just drink them slowly during the day, and it will make you feel much better soon.