Most of the people won’t believe, but natural remedies in most cases are as effective as medicines, except that they cure your health issues in a completely safe way, without causing any of the side-effects of pharmaceuticals.
When we think of a sore throat, it reminds us of pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It gets worse when you try to swallow. You may experience difficulty in swallowing food and liquids.
HealthLine explains:
“Strep throat is a bacterial infection that causes inflammation and pain in the throat. This common condition is caused by group A Streptococcus bacteria. Strep throat can affect children and adults of all ages. However, it’s especially common in children between the ages of 5 and 15. Sneezing and coughing can spread the infection from one person to another.”
Moreover:
“The severity of strep throat can vary from person-to-person. Some people experience mild symptoms like a sore throat, whereas other people have more severe symptoms including fever and difficulty swallowing. The common symptoms of strep throat include:
- A sudden fever, especially if it’s 101˚F or higher
- A sore, red throat with white patches
- A headache
- chills
- A loss of appetite
- Swollen lymph nodes in the neck
- Trouble swallowing
The symptoms of strep throat typically develop within five days of exposure to the bacteria.”
Luckily, there are several natural remedies that may provide relief, including some that are supported by scientific evidence.
Here are the 11 Effective Natural Home Remedies To Treat A Strep Throat Infection:
1. Marshmallow Root
This mucus-like substance coats and soothes the infected throat and irritated mucous membranes. All you need to do is just to add the dried marshmallow root to a cup of hot water. Stir it and drink this tea twice daily.
2. Apple Cider Vinegar
This natural health tonic has been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. Its antibacterial properties helps provide relief to the soar throat. To help relieve throat pain, you need to drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar. As an option, you can add a tablespoon of honey if you want.
3. Rest
You need to take some rest because the infection won’t go away in a day. Make sure you get enough sleep to provide the needed strength for your body to be able to fight it.
4. Salt water gargle
This is a well know remedy that helps soothe a sore throat and break down secretions. It also helps in killing the bacteria in the throat. Mix a cup of warm water with 1 teaspoon of sea salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.
5. Ginger Tea
Ginger is one of the most powerful ways to naturally relieve a strep throat. Just add crushed ginger to boiling water, boil it for 5 minutes, strain, and drink the ginger tea to fight the infection. You can sweeten it with honey.
6. Cayenne Powder
Cayenne pepper can help you in relieving the strep throat infections and sore throat. Add some raw honey and cayenne pepper in a cup of hot water. Stir, and drink the remedy during the day.
7. Chamomile Tea
This daisy-like plant that has been used for medicinal purposes since the Middle Ages. Some studies have shown that inhaling chamomile steam can help relieve symptoms of a cold, including a sore throat.
8. Licorice Root
Licorice root can help you soothe a sore throat as well. Just add it to warm water and gargle the mixture.
9. Chicken soup with garlic
Everybody knows this natural cold and sore throat remedy. The chicken soup is also a comfort food that allows you to get more fluids when you’re sick, so you won’t dehydrate. Add some garlic in it, because garlic contains bioactive compounds that can also provide benefits when you’re sick.
10. Slippery Elm
Just like the Marshmallow root, the slippery elm has a mucus-like substance in it. So when you add it in water it creates a soothing gel that coats the throat wall and heals a strep throat.
11. Take Plenty of Fluids
Even though it hurts, you must take plenty of fluids. It’s very important to keep your throat’s mucous membranes hydrated so they can heal. For example, a couple of cups of warm herbal tea will relieve the throat pain. Just drink them slowly during the day, and it will make you feel much better soon.
