Persimmon fruit was called a “divine fruit” by Ancient Greeks while in old China it was often referred to as “Food for Gods”. This organic super food will amaze you with its numerous health benefits.
This tomato resembling, orange, deliciously juicy exotic fruit is packed with nutrients that can, in winter times, cure our body from colds, fatigue, fever, and much more… so be our guest for a moment and meet His Fruit Majesty, the Persimmon!
Persimmon Facts
The tomato-like fruit called persimmon goes by various names: Japanese apple, Japanese persimmon, kaki fruit, “divine fruit” or “God’s pear“. Kaki fruit (persimmon kaki) belongs to the genus Diospyros of Ebenaceae family. To our surprise, botanical morphology classifies persimmon fruit as a type of a berry!
Persimmon Origins
Persimmon is mainly produced in Southeast Asia, although different varieties are grown in Southern Europe or Americas too. To be more specific, China, Korea, Japan, Brazil and Azerbaijan are the world’s top producers of this exotic fruit.
Persimmon Super Health Benefits
It is certain that kaki fruit or persimmon is extremely healthy! Simply be amazed by many health benefits that you will gain from including persimmon fruit into your regular diet:
-Persimmon & Hemorrhoids
Perhaps it is less known to the wider public that persimmon can be very effective against diarrhea and hemorrhoids.
-Persimmon & Diuretic Properties
Substances such as potassium and calcium make persimmon a great diuretic.
-Persimmon & Aging Prevention
Persimmon fruit allegedly prevents aging. It contains vitamins such as vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin which act as antioxidants in human body. By reducing oxidative stress, vitamins in persimmon prevent signs of premature aging, such as wrinkles and age spots. Additionally, regular use of persimmon can contribute to prevention of blurred vision, fatigue, muscle weakness, and even Alzheimer’s disease!
-Persimmon & Blood Pressure
Due to the abundance of potassium, persimmon can reduce blood pressure and thus improve blood circulation and cardiovascular system, preventing various heart diseases.
-Persimmon & Laxative Properties
Dietary fibers naturally stimulate digestion and eliminate constipation problems. In general, persimmon gives digestive system an enormous boost, and therefore can protect us against colon cancer.
-Persimmon & Anti-Hemorrhagic Properties
Substances such as betulinic acid can prevent hemorrhages and make this exotic fruit beneficial for our health.
-Persimmon & Cancer Prevention
Anti-oxidant and anti–cancer acting vitamins A, C and K found in persimmons protect human body from the effects of oxidative stress, which can help strengthen the immune system. The consequences of oxidative stress and fighting free radicals are often associated with chronic diseases such as heart disease and various cancers.
-Persimmon & Digestion
As many types of fruit, Japanese apple is rich in dietary fibers that are essential for proper digestive tract functioning and overall body detox.
-Persimmon & Eye Sight
It has been shown that certain substances in persimmon fruit are beneficial for the health of your eyes. Zeaxantine (a B-vitamin type) is an anti-oxidizing agent and is directly related to an improved health of our eyes.
-Persimmon & Hearth Disease
A recent survey showed that Japanese apples contain high levels of minerals and phenol compounds, which are of crucial importance in the fight against atherosclerosis and other heart problems.
-Persimmon & Immune System
One persimmon fruit contains 12.6mg of vitamin C, which makes 21% of the preferred daily intake of this vitamin. Inclusion of fruits rich in vitamin C strengthens the immune system, protecting the body from infections and free radicals. Vitamin C stimulates the immune system and increases the production of white blood cells, which are the main line of defense against microbial, viral and fungal infections.
-Persimmon & Weight Loss
Japanese apples are a great source of dietary fiber because they contain 6 grams of fiber per fruit (24% of the preferred daily intake). Dietary fiber is the key to weight loss because it speeds up digestion and reduces appetite.
-Persimmon Fruit and Anti-Tumor Properties
In addition to the persimmon having antioxidant properties that reduce the risk of cancer, persimmon fruit can further decrease the risk of developing various types of tumors. Persimmons contain betulinic acid, which has proven to be a substance that prevents or reduces tumors. For persons who already have developed a certain type of a tumor, persimmons might (to some extent) assist in limiting the tumor size and so prevent metastases.
