Are you one of those people who consume bananas in as great amounts as to even start thinking that they will start growing in your stomach? Of course, this is a joke, but if you do really consume bananas regularly and in sufficient amounts, your body is going to be thankful to you. You can use them in different ways, you can consume them raw as a snack or you can consume them in different recipes. Bananas are often used in smoothies, which, let’s be honest, cannot be that good without bananas.
This time, we give you a recipe for a banana drink that will help you burn your belly fat.
Another great thing about this is the by helping with constipation, which can be a reason for weight gain and also stimulates fats and calories burning. People who have tried the recipe vouch that drinking it for a month will help you lose between three and eleven pounds.
And not only will your belly shrink in size, but your skin, nails and hair will become much healthier and better-looking.
What you need:
- One banana
- Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt
- a quarter tablespoon of ginger powder
- two tablespoons of Whey powder
- one tablespoon of coconut oil
- two tablespoons of flax seed
What you do:
Simply place everything into the blender until it is smooth. It cant get easier than that. Consume it in the morning in place of your breakfast.
You should see the first positive results in one week. On the first day, you may feel a strange feeling in your stomach, this will be gone by the second time you have this breakfast.
Keep up to your current diet, but enrich it with this beverage.
Bon appetite!
