Do you want to make your breasts look bigger? You can use push-ups and padding, but they aren’t your only option. Instead, you can try to develop the muscles underneath your breasts and they will enhance the look of your breasts and make them appear larger. You won’t turn A cups to Bs or beyond, but at least you will add a little extra oomph.
This workout is created by Comas Keck, specifically for women, to add beautiful shape to the chest. He believes that working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles.
If you want this workout to be effective, you must choose weights that are heavy enough, so you will feel like you could do about two more repetitions at the end of each set.
Perform this routine twice a week and remember to challenge yourself with heavier weights in order for muscle growth to take place.
1. Dumbbell bench press
Lie with your back on a bench. Keep your arms straight and take a dumbbell in each hand (A). Now, lower the dumbbells until they are close to the sides of your chest (B). To finish the exercise, press them back up to the starting position. Do 10 repetitions of this exercise, and then continue to the other one without rest.
2. Push up
Start in a traditional push up starting position, your feet a couple of inches apart and your arms directly under your shoulders. Keep your abs tight and drop your body straight down bending just your arms. Go back to the starting position. Repeat.
Do 10 pushups and then rest for 90 seconds.
Repeat the first and the second exercise one more time, rest for 90 seconds and perform the third exercise.
3. Incline dumbbell bench press
Bring your elbows together. Imagine you are holding onto a $100 bill. DO NOT DROP IT!!! Hands in a prayer position. Now take your elbows from chest height to nose height! This targets your chest, your biceps, and shoulders!
Make 10 repetitions of this exercise and move without resting to the last one.
4. Dumbbell fly
Dumbbells are necessary for this workout. Holding the dumbbells firmly, stretch out both arms parallel to the floor. Lift the dumbbells and at the same time lower your arms to their position.
Do 10 repetitions and then rest for 90 seconds.
