4 Steps to a Flat Belly over 40

Healthcare professionals and medical specialists have confirmed that estrogen levels drop with the aging process in women. At the same time the distribution of fat in the system is changed too. Losing weight once you reach 40 has proven to be a very difficult task.

However, there are certain tips that can help women reach their ideal weight and flatten their belly at any age. A thin waistline is more than an aesthetic thing.

Having a perfect weight can eliminate the chances of developing certain diseases and improve your overall health.

Tips for a Flat Belly

This is a short list of tips that will certainly help any person over the age of 40.

1. Designing Proper Goals

The goals must be realistic and clear in order to witness the results.

A flat belly can obviously improve self-esteem and remove the possibility of developing certain diseases and disorders.

People who are obese usually deal with hypertension, diabetes, CAD (coronary artery disease) and high cholesterol. Having a flat belly means being healthier and avoiding problems like this.

2. Getting Rid of Stress

When people are under pressure and stress, their body releases more cortisol (stress hormone). The higher presence of this hormone eventually leads to belly fat. Meditation, breathing exercises and talking to friends and family are some well-known relaxation techniques. Having a good plan and organization can also help you avoid stressful situations.

3. Changing the Workout Routine

The aging process reduces muscle mass in women. In order to prevent this occurrence, women need to include more intense cardio exercises in their routine. With the help of certain workouts, women can improve heart rate and burn more calories. Choosing the right set of exercises can help both your body and mind. Yoga and pilates are preferred by many women because they can improve flexibility and strength and relieve stress.

4. No Strict Diets

Unfortunately, there is a huge number of people who believe that strict diets that lead to starvation are the best way to lose weight and drop pounds from the belly. This is not a good option when you are over 40 and as a matter of fact, this is never a good option.

The most important thing is to make wise choices when you prepare your meals. Foods that are rich in hydrogenated oil are the number one reason for the occurrence of belly fat. On the other hand, food packed with unsaturated fat will significantly improve the size of muscle tissues.

Experts recommend using canola or olive oil in small amounts for food preparation and getting rid of processed food from the menu. Eating salads and nuts are a good way to stabilize the belly. Prior to the use of any of these tips it is the best idea to consult your docto