Our eyes play a huge part in our lives, because of our sight we get to see the all the beauty that the world offers to us, to look and witness the life of our beloved ones and much more. But how much do we really care about our eyesight?
We could say that our ability to see is the most underestimated ability out there. So, do not let to get to the point to have troubles with your sight. Make sure to take care of your eyes.
You can start by changing your diet. Yes, the food that we consume plays a significant role when it comes to our eyes. With the right diet, you can prevent health issues and protect your eyesight at the same time.
Foods for Your Eyesight
1. Raspberries, Strawberries, and Blueberries
These delicious fruits can protect your eyes. They are rich in vitamin C and also in antioxidants. The antioxidants reduce the risk of problems with your sight.
2. Carrots
Many of you probably know that this food is the number one food for your eyes. Why the carrots take the top position? Well, they are superabundant with vitamin A. The vitamin A is essential for your eyes and their health also it is known that vitamin A can help prevent the night blindness.
In addition to the above mentioned, carrots may reduce the risk of Cataracts and macular degeneration because of their abundant content of lutein, lycopene, antioxidants and beta-carotene.
3. Almonds
Almonds may prevent cataracts and slow down the problems that might develop due to aging. That is possible because the almonds are rich in vitamin E.
4. Sardines and Salmon
To improve and protect your eyesight you should consume fish twice a week. Why?
Well because fish is a source of omega-3 fatty acids. These acids can help improve the health of your sight. Also, if you consume regularly omega-3 fatty acids that can contribute to protect the blood vessels in your eyes.
We recommend to consume fish such as herring, salmon, and sardines.
5. Eggs
Believe it or not, but eggs are on this list. Yes, the also play a role when it comes to your eyes.
Eggs contain zinc, vitamin A, essential fatty acids and vitamin B complex.
Make sure to add them to your diet. The way you consume them does not matter. So do not worry, you can still enjoy your favorite breakfast and at the same time do something for your sight and at the same time for your body.
6. Spinach
The consumption of spinach can prevent night blindness and macular degeneration due to its content that is rich in vitamin C and also vitamin E. This amazing green plant contains carotenoids such as zeaxanthin, beta- carotene and lutein.
7. Broccoli
Generally known the broccoli is beneficial for the overall health. So, our eyesight is no exception.
The broccoli may supply our bodies with the needed nutrients. Also, broccoli is rich in vitamins and antioxidants. When you consume broccoli at the same time you consume vitamin E, vitamin C and also vitamin A. All these vitamins protect your eyes.
Additional Foods for Your Eyes
- Apricots
- Cabbage
- Milk
- Avocado
- Oranges
- Lemons
- Tomatoes
- Onion
- Pumpkin
- Black Chocolate
- Papaya
Everything that you put in your body will have its impact one way or another.
The choice we make every day is crucial. And based on our own decisions and our choice we decide whether our food shall be the most powerful medicine or the slowest poison.
Source Health and Healthy Living | Health
