Healthy Breakfasts You Can Prepare the Night Before
1. Berry Pancakes
Make some delicious pancake bites with berries depending on your choice (blueberries, strawberries, and cranberries). These pancakes are not only delicious but are very easy to make.
The Ingredients You Need:
- 2 teaspoons of sugar
- 1 cup of flour
- 2 tablespoons of melted butter
- ½ cup of milk
- 1 beaten egg
- 1 teaspoon of baking powder
- ½ teaspoon of vanilla
- ½ cup of chopped berries
Instructions:
1. Heat the oven to 375°F.
2. Mix the flour, sugar and baking powder. Mix the combination well.
3. Whisk together milk, egg, vanilla and butter.
4. Add the wet ingredients to the dry ones and make a fine mixture.
5. Take a donut hole pan and spray it with a nonstick spray.
6. Make sure you fill 2/3 of each hole. Add 2-3 berries to each.
7. Bake them for about 12 minutes, turn them over and bake for additional 3 minutes.
8. Store the pancakes in a casserole in order to stay fresh.
2. Chia Seeds Breakfast Bowl
When choosing the right foods to start your day with, chia seeds are probably the best option.
The Ingredients You Need:
For Chia Mixture
- 4 tablespoons of chia seed
- 2 small chopped bananas
- 1-1 ¼ cups of almond milk
- ½ teaspoon of pure vanilla extract
- 2 pinches of cinnamon powder
- Topping
- 2 tablespoon of soaked buckwheat groats
- 2 tablespoon of soaked raisins
- Few pinches of cinnamon
- 2 tablespoons of soaked, chopped almonds
- 2 tablespoons of hemp seed
Instructions:
1. Take some medium-sized bowl, mash the bananas and add the chia seeds. Add the vanilla, almond milk and cinnamon to this mixture. Mix the combination well. Store it in the fridge overnight in order to thicken.
2. Take another bowl and add raisins, buckwheat groats, and almonds. Soak all of the ingredients in water. Let them stay overnight.
3. The next morning, place some chia pudding in a bowl. If you like, you can add some more almond milk or seeds.
4. If you do not like the texture of chia seeds, make sure you blend them well before you add the buckwheat mixture.
5. Sprinkle a tablespoon of hemp seeds and cinnamon.
6. For addition goodness, add some maple syrup.
7. You can keep the leftovers for 1-2 days in the fridge.
3. Frittata
Frittata is the perfect meal to start your day with, due to the abundance of vegetables and eggs.
The Ingredients You Need:
- 12 large eggs
- 1 medium sliced onion
- 2 cups of spinach leaves or torn kale leaves
- 1 cooled and diced baked potato
- ¼ cup chopped black or green olives
- 2 thin sliced, roasted red peppers
- ½ cup of grated cheddar cheese
- ¼ cup of grated parmesan
- 2 tablespoons of butter
- 2 dashes of hot sauce (optional)
Black pepper and salt
Instructions:
1. First, heat the oven to 375°F.
2. Beat the eggs and then add pepper, salt, and grated cheese. If you use hot sauce, add it to this point.
3. In some large non-stick skillet, melt the butter over medium heat. Add the onions and frequently stir until they become soft and golden.
4. Then add the potato, pepper, and salt and let all of the ingredients cook for some time. Add kale and stir the mixture for 1 minute. Finally, add the olives and red peppers.
5. In a skillet, pour the mixture but make sure all of the ingredients are evenly distributed. Before you place the skillet in the oven, let it on the burner for 30-40 seconds.
6. Cook the frittata for 10-12 minutes in the over but make sure the eggs do not brown too much.
7. Let it sit in the oven overnight. In the morning, heat the frittata a bit and then slice it into wedges. Add some fresh fruit to it.
4. Stuffed Breakfast Peppers
This type of peppers is high in vitamins, minerals, and proteins.
The Ingredients You Need:
- 2 bell peppers
- 1 cup of white mushrooms
- 1 cup of broccoli
- 4 eggs
- ¼ teaspoon of cayenne pepper
Pepper and salt for taste
Instructions:
1. Heat the oven to 375°F.
2. Dice up the broccoli and mushroom.
3. Mix the eggs, pepper, salt, vegetables and cayenne pepper.
4. Cut the peppers into equal halves.
5. Remove the seeds and fill the pepper halves with the mix. If there is an empty space, add some more vegetables.
6. Place the peppers on a baking sheet and cook for 35 minutes.
5. Overnight Oats
The gluten-free recipe will provide the needed energy for the whole day.
The Ingredients You Need:
- 1 large mashed banana
- 1 cup of gluten-free rolled oats
- ¼ cup of peanut butter
- 1 cup of unsweetened almond milk
- 1 tablespoon of chia seeds (optional)
- ½ teaspoon of vanilla extract
- ½ teaspoon of ground cinnamon
- 1 teaspoon of honey or light agave
Instructions:
1. Mash the banana with a fork in a medium bowl.
2. Add all of the ingredients and mix them well.
3. Place the mixture in 2 airtight containers and store them in the fridge for at least 3 hours.
4. Before eating, stir the oats well and pour some honey on top.
We hope you will enjoy in these super delicious and highly nutritious recipes.
