There is no doubt that every body type is attractive in its own way. However, each of them has specific weight loss issues and these issues can be quite complex.
Let’s be honest, there is only a small number of people that don’t have a problem related to their weight and if we analyze these problems we will see that they occur in different body parts.
Solving these weight loss issues can be easy in case you know what type of food you need to consume and what kind of physical activity you need.
So, if you want to solve them, you must first determine your body type.
Check the list below and discover how to exercise and what type of fitness routine you need in order to lose weight fast.
1. Apple Body Type
People who have apple body type usually have additional weight in the central part of the torso. In other words, waist and chest sizes are usually similar if not the same, but their hips are a little bit smaller. There are many celebrities that have apple body type and Jennifer Hudson and Oprah are good examples.
What Should Apple Body Type Individuals Eat?
It is good to point out that people with this specific body type have more chances of developing health problems related to their heart. So, it is crucial to adjust your diet to support your cardiovascular system.
When you eat your meal, 50% of your daily menu should be packed with fruits and vegetables. In addition, it is the best idea to eat organic grains including quinoa, brown rice and oatmeal. You definitely need more proteins but the sources of protein must be low-fat foods like organic cheese, fish, peas, beans and nuts.
Exercising for Apple Body Type Individuals
A fitness plan that includes strength and cardiovascular exercises is crucial for the reduction of fat in case you have this body type. Fast walking and jogging are great addition to your regular fitness routine and weight training and yoga have proven to be useful too.
2. Pear Body Type
Individuals with pear body type keep most of their weight in the lower part of their bodies. This means that weight loss for individuals like this can be a daunting task because burning fat in the middle of the body is extremely complex. The good news is that weight loss for pear body type individuals is possible.
What Should Pear Body Type Individuals Eat?
What is very important for people with this body type is to control the intake of fat. In case you are consuming protein regularly, eat just lean protein. Pear body type people are prone to storing fat and they have difficulties storing carbs and protein.
It is also a good idea to follow a diet packed with veggies and fruits and complex carbs including beans, lentils and whole grains. You can also consume low-fat protein-rich foods like fish and chicken.
Exercising for Pear Body Type Individuals
Cardio exercises specially designed for the lower part of the body like cycling or running are ideal. But, we should not forget that strength training is important too.
3. Straight or Rectangular Body Type
Rectangle or Straight Body Type
Rectangular or straight body types are usually slimmer. In addition, these individuals have sizes of hips, waist and chest that are similar. Many people believe that this makes them appear unattractive. This is ironic because pear type individuals want a figure like this and vice versa.
What Should Straight or Rectangular Body Type Individuals Eat?
Rectangular and straight body type individuals usually accumulate weight in the midsection area. These people often have pudge’s and this occurrence is very bad for the heart health.
Eating more healthy fats like the ones found in avocado is certainly helpful. Nuts, fish, veggies and fruits are highly recommended. In its essence, their diet must be balanced and healthy.
Exercising for Straight or Rectangular Body Type Individuals
Straight or rectangular body type individuals must work on their muscle mass because this is the simplest way to prevent weight accumulation in the midsection and it will also lead to a well-sculpted body. In addition, weight training can provide great results.
4. Hourglass Body Type
Many people dream about hourglass body type. However, women that have this type of body can also experience some weight gain problems. While it is true that the weight is distributed in all body parts evenly, it is also true that individuals with this body type tend to gain more weight in their ankles, knees, arms and face.
What Should Hourglass Body Type Individuals Eat?
Just like in the cases of other body types, it is crucial to consume healthy, organic food. Our recommendation is to consume high amounts of veggies and fruits. It is also a good idea to use more whole grains (quinoa for example). Don’t forget lean protein.
On the other hand, you should stay away from processed foods, meats packed with fat, caffeine and sugar.
A complete body workout is crucial for hourglass body type. In this way, they can spread the fat evenly.
