In case you are still not sure whether you should have oatmeal for breakfast, we will give you four good reasons that will make you include it in your menu.
Suppresses Food Cravings – oatmeal is packed with fiber and with their help you will get a feeling of satiety for a long period of time. In addition, oatmeal also supports digestion which is great for individuals who are trying to boost their weight loss efforts.
Stabilizes Cholesterol Levels – as we have already mentioned, oatmeal is loaded with fiber and the fiber content bonds with fat and reduces and stabilizes cholesterol levels.
Stabilizes Blood Pressure – there are many foods that lower and stabilize blood pressure, but it seems that oatmeal is the most effective one. It is packed with vegetable fiber which has the ability to reduce blood pressure for about 30% if it is taken on a regular basis.
Protects us from Cancer – several scientific studies have confirmed that whole grain products reduce the risk of developing colon cancer. It looks like oatmeal is an excellent protective food for ovarian, breast and prostate cancer too.
Oatmeal Boosted With Cinnamon and Banana Recipe
Ingredients:
- One average sized banana (cut it in pieces)
- One cup of oatmeal
- One cup of milk
- One tablespoon of organic honey
- Some chopped walnuts
- One teaspoon of cinnamon.
Instructions:
Take the flakes and pour them in milk. Let them soak for about 15 minutes. After that, add the organic honey and mix everything well. Next, add the walnuts and bananas and mix again. Finally, you can add cinnamon for taste.
