Sunday, October 15, 2017

10 Piriformis Stretches to Relieve Sciatica and Any Lower Back and Hip Pain



More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and feet.

This pain can have an effect on one’s daily routine, and many have been looking for ways to naturally get rid of it. Well, look no further.

The nerve we mentioned, sciatic, lies deep in one’s buttock. And due to its closeness to the piriformis muscle, if there is any swelling or constriction in this specific muscle, the consequence can be nerve pain and irritation.

This muscle joins the top of your femur to your spine. It plays a vital role in the outwards movements of your upper leg, foot, and hip. And the nerve in question passes beneath this muscle.

Having explained this, in some cases, it may occur that the nerve passes through the muscle, and this can lead to so-called ‘sciatica symptoms’ , which are caused by the piriformis syndrome.

This pain can have an effect on one’s daily routine, and many have been looking for ways to naturally get rid of it. Well, look no further.

The nerve we mentioned, sciatic, lies deep in one’s buttock. And due to its closeness to the piriformis muscle, if there is any swelling or constriction in this specific muscle, the consequence can be nerve pain and irritation.

This muscle joins the top of your femur to your spine. It plays a vital role in the outwards movements of your upper leg, foot, and hip. And the nerve in question passes beneath this muscle.

Having explained this, in some cases, it may occur that the nerve passes through the muscle, and this can lead to so-called ‘sciatica symptoms’ , which are caused by the piriformis syndrome.

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